Helping you live your best life possible: one of purpose, meaning, and fulfillment.







Counselling services in Langford, Colwood, Metchosin, and all of the Greater Victoria, BC area.


Counselling for Life Transitions

Experiencing a life transition such as retirement, divorce, career change, moving, critical illness or loss of a loved one?
Let me help you through it.

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Depression and Anxiety

Feeling stuck in a rut, depressed or anxious? Living a lackluster, unmotivated life? Struggling with confidence and goals?
Let me help you through it.

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Relationship Counselling

Experiencing difficulties in significant relationships? Need to improve communication and resolve conflict?
Let me help you through it.

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From the blog

how to handle transitions in a purposeful and peaceful way

Life is full of transitions.  Whether you are graduating from high school, getting a divorce, moving, watching grown children leave the nest, retiring, grieving the […]

boundaries: easier said than done

               “Good fences make good neighbors.” –Robert Frost According to Merriam Webster, a boundary is “something that indicates or […]

understanding yourself: your window of tolerance

Each of us has a window of tolerance.  What the heck is this, you may ask?  Your window of tolerance is the psychological space where […]

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A designation of BC Association of Clinical Counsellors
        BC Professional Firefighters                 Association Endorsed Clinician

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