Helping you live your best life possible: one of purpose, meaning, and fulfillment.







Counselling services in Langford, Colwood, Metchosin, and all of the Greater Victoria, BC area.


Counselling for Life Transitions

Experiencing a life transition such as retirement, divorce, career change, moving, critical illness or loss of a loved one?
Let me help you through it.

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Depression and Anxiety

Feeling stuck in a rut, depressed or anxious? Living a lackluster, unmotivated life? Struggling with confidence and goals?
Let me help you through it.

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Relationship Counselling

Experiencing difficulties in significant relationships? Need to improve communication and resolve conflict?
Let me help you through it.

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From the blog

understanding yourself: your window of tolerance

Each of us has a window of tolerance.  What the heck is this, you may ask?  Your window of tolerance is the psychological space where […]

morning routines that help me feel great going into my day

I love reading and learning about what morning routines look like for high-performing individuals.  I like the idea of a morning routine and the possibilities […]

creating space for the things you want in your life

You may identify with roles like worker, parent, child, caregiver, neighbor, friend, artist, or student.  Have you ever wondered who you are apart from the […]

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A designation of BC Association of Clinical Counsellors
        BC Professional Firefighters                 Association Endorsed Clinician

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