Experiencing a life transition such as retirement, divorce, career change, moving, critical illness or loss of a loved one? Let me help you through it.
Feeling stuck in a rut, depressed or anxious? Living a lackluster, unmotivated life? Struggling with confidence and goals? Let me help you through it.
Experiencing difficulties in significant relationships? Need to improve communication and resolve conflict? Let me help you through it.
Each of us has a window of tolerance. What the heck is this, you may ask? Your window of tolerance is the psychological space where […]
I love reading and learning about what morning routines look like for high-performing individuals. I like the idea of a morning routine and the possibilities […]
You may identify with roles like worker, parent, child, caregiver, neighbor, friend, artist, or student. Have you ever wondered who you are apart from the […]