Helping you live your best life possible: one of purpose, meaning, and fulfillment.

Counselling services in Langford, Colwood, Metchosin, and all of the Greater Victoria, BC area.

Counselling for Life Transitions

Experiencing a life transition such as retirement, divorce, career change, moving, critical illness or loss of a loved one?
Let me help you through it.


Depression and Anxiety

Feeling stuck in a rut, depressed or anxious? Living a lackluster, unmotivated life? Struggling with confidence and goals?
Let me help you through it.


Relationship Counselling

Experiencing difficulties in significant relationships? Need to improve communication and resolve conflict?
Let me help you through it.


From the blog

how to handle transitions in a purposeful and peaceful way

Life is full of transitions.  Whether you are graduating from high school, getting a divorce, moving, watching grown children leave the nest, retiring, grieving the […]

boundaries: easier said than done

               “Good fences make good neighbors.” –Robert Frost According to Merriam Webster, a boundary is “something that indicates or […]

understanding yourself: your window of tolerance

Each of us has a window of tolerance.  What the heck is this, you may ask?  Your window of tolerance is the psychological space where […]

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A designation of BC Association of Clinical Counsellors
        BC Professional Firefighters                 Association Endorsed Clinician

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