"I feel paralyzed by my anxiety. I don’t know how it got so bad, but it feels like it will never end, like I’m a slave to it."
Living with anxiety can get in the way of you living as your most authentic self. It can show up in many areas whether at home or work, in relationships, parenting, or in social situations. It may hum along in the background of your life as a nervous feeling of being on edge. It may manifest as hypervigilance. Or maybe it takes over centre stage as a full-blown panic attack. Whatever the case, anxiety can be a most unwelcome guest because it can get in the way of you living your most vibrant and fulfilling life.
I can help you relate to your anxiety in a way that has less impact on your life. Understanding where anxiety comes from is not enough. You need to know how to handle it so that it stops hijacking your life. I will help you implement specific strategies to turn down the the volume of your anxiety so that you can pursue what is most important to you.