January 28, 2021January 28, 2021Uncategorized Can I work on weight loss AND stop binge eating? The ONE mistake I see people making when they try to stop binge eating is that they’re also working on losing weight. Weight loss and […]
January 27, 2021January 27, 2021Uncategorized Anything is possible for you! ANYTHING. Do you believe that anything is possible for yourself? It’s true. Sky’s the limit. It is possible for you handle your feelings without turning to […]
January 25, 2021January 25, 2021Uncategorized It’s hard until it becomes easy – food habits I sometimes take it for granted that I’m a ninja at my food habits. I forget the pain and struggle it took to create and […]
January 22, 2021January 22, 2021Uncategorized Do you live in Active Discomfort or Passive Anxiety? When it comes to your eating habits, do you live in active discomfort or passive anxiety? When you live in active discomfort, you are actively […]
January 12, 2021January 12, 2021Uncategorized When we feel shame we hide Binge eating causes us to go into hiding from ourselves and others. I used to binge eat when no one was home. Or when they’d […]
January 8, 2021Uncategorized Stop binge eating or weight loss? What is your priority: Your recovery from binge eating or weight loss? If you struggle with binge eating, the focus on weight loss makes it […]
January 5, 2021Uncategorized 3 tips to consistently follow through with your food plan When it comes to eating what you say you will, you may have a shaky history. In the past, you have made promises to yourself. […]
December 31, 2020December 31, 2020Uncategorized 2020 – My Awesome Terrible Year in Review On this last day of 2020, it’s only fitting that I look back and share my top 10 (well, actually 12) awesome and top ten […]
December 17, 2020Uncategorized Food – let’s not bury our heads in the sand this holiday What do you think about the upcoming holiday season and what you’ll eat? In years past, my tendency was to bury my head in the […]
December 17, 2020December 17, 2020Uncategorized “I feel like it” and other bullshit Is there any reason to be spontaneous with what you eat? No. But “I feel like it.” How many times has that four-word sentence produced […]