food VI: wading through the swamp of discomfort in order to get to the beautiful mountain
For more on the topic of how we relate to food, see the following posts: When you have a complicated relationship with food Why achieving […]
mindfulness: the biggest step is the smallest step – a how-to guide
We have knowledge about mindfulness and we know about the benefits of living in the present moment. Mindfulness is a practice that is backed by […]
when you want to control or change others
Do you try to control other people? Do you often wonder why people don’t do things your way? Where does this show up in your […]
food part IV: where is your bus headed?
The picture below is an extension of my thoughts about the tug-of-war between external and internal focus when it comes to our relationship with food. […]
how to transition into fall with your kids
For many, the transition to fall, and all it brings, is a stressful time. The days are already getting shorter, and we are in that […]
food part III: the tug-of-war we face with food
If you would like to read the preamble to this discussion about how we relate to food, you can read here and here. In this […]
food part II: working on your relationship with food – why?
This post is a continuation of a previous post entitled “When You Have a Complicated Relationship with Food.” You can read it here. If […]
taking inventory: a mindfulness exercise
Most of us wish to live our lives more mindfully — that is, paying attention to what is going on in the here and now […]
entering a new decade – the time I turned 40
A couple of weeks ago, I turned 40. Gulp. I have never had the thoughts and feelings I experienced leading up to and on that […]
food part I: when you have a complicated relationship with food
Are your feelings about yourself tied to what and how much you eat? Do you struggle with accepting your body as it is? Do you […]