what to do when you have anxious thought patterns upon waking
More often than not, I wake up feeling anxious. My brain immediately seems to jump to anxious thought patterns about what I need to get […]
update on my new years resolutions: less scrolling and less clothes
How is January 2018 going for you? Did you make resolutions that you are currently taking action on? My new year’s resolutions are focused around […]
our five basic needs (and why you should care)
According to William Glasser, we are genetically encoded with five basic needs: Survival Love and belonging Power Freedom, and Fun. Why should you […]
how to achieve your new years resolutions
Did you wake up on New Years Day feeling like a new person, like something had changed and you were on the cusp of achieving […]
nadine’s approach to 2018: my year of less
One of the values important to me is simplicity. Simplicity in every area of my life enhances my well-being and efficiency, and helps me feel […]
a new approach to new years resolutions
For many, the end of the year is a fantastic time to make New Year’s resolutions. The idea of entering the New Year with a […]
fear of what others will think
I have delayed in sending out our holiday picture this year because I have a fear of what others will think when they look at […]
how to communicate less defensively in relationships
Communication. However unsexy the word, it is my opinion that couples are doomed without effective communication. One of the ways communication can break down is […]
how to thrive during December
I used to dread the lead up to Christmas. There was too much to do and the overwhelm sucked. Obsessed with getting the right gifts, […]
why should I see a counsellor?
I believe that most of the time, most human beings are capable of “handling” their lives—moving through the ups and downs, problem solving, and generally […]