A new chapter in this blog
This is the beginning of a new type of posting for me. I am, daily, going to write a short – or long – thought […]
Self-Confidence: Life’s Enabler
I see a lot of clients who wish to gain more self-confidence. In our initial session when asked, “If you and I could work on […]
how to overcome communication gridlock in relationships
Have you ever felt so stuck in a conflict with a loved one that a resolution feels hopeless? Both parties are firmly entrenched in their […]
how to handle transitions in a purposeful and peaceful way
Life is full of transitions. Whether you are graduating from high school, getting a divorce, moving, watching grown children leave the nest, retiring, grieving the […]
boundaries: easier said than done
“Good fences make good neighbors.” –Robert Frost According to Merriam Webster, a boundary is “something that indicates or […]
understanding yourself: your window of tolerance
Each of us has a window of tolerance. What the heck is this, you may ask? Your window of tolerance is the psychological space where […]
morning routines that help me feel great going into my day
I love reading and learning about what morning routines look like for high-performing individuals. I like the idea of a morning routine and the possibilities […]
creating space for the things you want in your life
You may identify with roles like worker, parent, child, caregiver, neighbor, friend, artist, or student. Have you ever wondered who you are apart from the […]
attuning to and overcoming fear
Farts aren’t the only thing that can be silent but deadly. So can fear. It can creep in without us knowing and slowly take hold […]
for women: handling PMS in the midst of a busy life
It’s that time of month again. It comes like clockwork but always seems to catch you off guard and knock you off your feet. I […]