September 26, 2018food and body image, self-care food VI: wading through the swamp of discomfort in order to get to the beautiful mountain For more on the topic of how we relate to food, see the following posts: When you have a complicated relationship with food Why achieving […]
August 12, 2018September 9, 2018food and body image food part III: the tug-of-war we face with food If you would like to read the preamble to this discussion about how we relate to food, you can read here and here. In this […]
August 7, 2018September 9, 2018food and body image, living your best life food part II: working on your relationship with food – why? This post is a continuation of a previous post entitled “When You Have a Complicated Relationship with Food.” You can read it here. If […]
July 11, 2018September 9, 2018food and body image, Mindfulness, relationships food part I: when you have a complicated relationship with food Are your feelings about yourself tied to what and how much you eat? Do you struggle with accepting your body as it is? Do you […]