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Category: food and body image

September 26, 2018food and body image, self-care

food VI: wading through the swamp of discomfort in order to get to the beautiful mountain

For more on the topic of how we relate to food, see the following posts: When you have a complicated relationship with food Why achieving […]

August 12, 2018September 9, 2018food and body image

food part III: the tug-of-war we face with food

If you would like to read the preamble to this discussion about how we relate to food, you can read here and here.  In this […]

August 7, 2018September 9, 2018food and body image, living your best life

food part II: working on your relationship with food – why?

This post is a continuation of a previous post entitled “When You Have a Complicated Relationship with Food.”  You can read it here.   If […]

July 11, 2018September 9, 2018food and body image, Mindfulness, relationships

food part I: when you have a complicated relationship with food

Are your feelings about yourself tied to what and how much you eat?  Do you struggle with accepting your body as it is?  Do you […]

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