understanding yourself: your window of tolerance
Each of us has a window of tolerance. What the heck is this, you may ask? Your window of tolerance is the psychological space where […]
Category: Mindfulness
mindfulness: the biggest step is the smallest step – a how-to guide
We have knowledge about mindfulness and we know about the benefits of living in the present moment. Mindfulness is a practice that is backed by […]
taking inventory: a mindfulness exercise
Most of us wish to live our lives more mindfully — that is, paying attention to what is going on in the here and now […]
food part I: when you have a complicated relationship with food
Are your feelings about yourself tied to what and how much you eat? Do you struggle with accepting your body as it is? Do you […]
pocket skills for mindfulness
This post is for you if you belong to the camp of people who think you “should” meditate or engage in some kind of mindfulness […]