morning routines that help me feel great going into my day
I love reading and learning about what morning routines look like for high-performing individuals. I like the idea of a morning routine and the possibilities […]
Category: self-care
creating space for the things you want in your life
You may identify with roles like worker, parent, child, caregiver, neighbor, friend, artist, or student. Have you ever wondered who you are apart from the […]
for women: handling PMS in the midst of a busy life
It’s that time of month again. It comes like clockwork but always seems to catch you off guard and knock you off your feet. I […]
food VI: wading through the swamp of discomfort in order to get to the beautiful mountain
For more on the topic of how we relate to food, see the following posts: When you have a complicated relationship with food Why achieving […]
mindfulness: the biggest step is the smallest step – a how-to guide
We have knowledge about mindfulness and we know about the benefits of living in the present moment. Mindfulness is a practice that is backed by […]
taking inventory: a mindfulness exercise
Most of us wish to live our lives more mindfully — that is, paying attention to what is going on in the here and now […]
the difference between self-care and self-improvement
Self-care and self-help or self-improvement are words we seem to encounter regularly these days. Rows upon rows of books in every bookstore promise to help […]
mother’s day – a day of pain for many
Mothers who have lost children Those who have lost mothers Those with strained mother relationships Mothers with strained child relationships Those who have chosen not […]
children and divorce: getting through it
Going through a separation and divorce is hard enough without the added stress of having children involved, but many find themselves in this situation. If […]
my weekly self-care routines
There are things I do daily and weekly to take care of my well-being. If you’d like to read about my daily self-care, you can […]