my weekly self-care routines
There are things I do daily and weekly to take care of my well-being. If you’d like to read about my daily self-care, you can […]
Category: Simplicity
my daily self-care routine
There are certain anchors or routines in my daily life that I depend on in order to feel my best and function at my best […]
update on my new years resolutions: less scrolling and less clothes
How is January 2018 going for you? Did you make resolutions that you are currently taking action on? My new year’s resolutions are focused around […]
how to achieve your new years resolutions
Did you wake up on New Years Day feeling like a new person, like something had changed and you were on the cusp of achieving […]
nadine’s approach to 2018: my year of less
One of the values important to me is simplicity. Simplicity in every area of my life enhances my well-being and efficiency, and helps me feel […]
how to communicate less defensively in relationships
Communication. However unsexy the word, it is my opinion that couples are doomed without effective communication. One of the ways communication can break down is […]
the mental resistance that leads to paralysis
I am having a hard time in this moment. I am about to take the “Under Construction” page off my website to expose it to […]