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Counselling services for those in Langford, Colwood, Metchosin, and all of Greater Victoria

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Category: trauma

November 9, 2018anxiety, depression, Mindfulness, trauma

understanding yourself: your window of tolerance

Each of us has a window of tolerance.  What the heck is this, you may ask?  Your window of tolerance is the psychological space where […]

June 20, 2018communication, relationships, trauma, Uncategorized

when an affair hits home part II: for the betrayed – detective vs. investigative questions

Your partner cheated.  Unfortunately, you were on the receiving end.  You have experienced a roller coaster of emotions and expressed them in a number of […]

April 16, 2018April 16, 2018anxiety, stress, trauma

understanding First Responder trauma

“I’m tired all the time.  I snap at my wife, the kids, even the guys at work.  It’s like I’m under a cloud and I […]

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