understanding yourself: your window of tolerance
Each of us has a window of tolerance. What the heck is this, you may ask? Your window of tolerance is the psychological space where […]
Category: trauma
when an affair hits home part II: for the betrayed – detective vs. investigative questions
Your partner cheated. Unfortunately, you were on the receiving end. You have experienced a roller coaster of emotions and expressed them in a number of […]
understanding First Responder trauma
“I’m tired all the time. I snap at my wife, the kids, even the guys at work. It’s like I’m under a cloud and I […]