I am a racist.  I didn’t think I was, but I now see and understand that I am. The belief that white people are better […]

That feeling. You’ve finished your pizza.  Everyone is sitting around the kitchen island.  Your eyes can’t settle in on anyone’s face.  Your brain is going […]

Your inner mentor is the you who has gone on before you and achieved everything you are working on.  They can see the path clearly […]

Sometimes it seems like there is no purpose to life.  In Byron Katie’s words, we sit, we stand, and we lie down.  Day in and […]

In counselling, we talk about and practice “feeling your feelings”.  This concept can be baffling for some.  What the heck does “feeling your feelings” mean, […]

When potential clients ask me how I work with people, I struggle to find succinct wording of how exactly I do it and what my […]

Life around me seems out of control (although when I think about it, it’s always been out of (my) control).  The world is in the […]

Have you been overeating lately? There have been a lot of changes in the last couple of weeks.  Many of you are working from home, […]

I’ve had several conversations with people who believe “they are doing it wrong.”  “They” could be grocery stores that aren’t enforcing six feet of social […]

It’s time to use our time better.  Many of you (and me) have been using our time to worry, project, and absorb the stimulus coming […]