A new chapter in this blog
This is the beginning of a new type of posting for me. I am, daily, going to write a short – or long – thought […]
Category: Uncategorized
boundaries: easier said than done
“Good fences make good neighbors.” –Robert Frost According to Merriam Webster, a boundary is “something that indicates or […]
when you want to control or change others
Do you try to control other people? Do you often wonder why people don’t do things your way? Where does this show up in your […]
food part IV: where is your bus headed?
The picture below is an extension of my thoughts about the tug-of-war between external and internal focus when it comes to our relationship with food. […]
entering a new decade – the time I turned 40
A couple of weeks ago, I turned 40. Gulp. I have never had the thoughts and feelings I experienced leading up to and on that […]
when an affair hits home part III: for the unfaithful partner
This post is part three of a three-part series dedicated to those who are going through an affair. You can read part one here and […]
when an affair hits home part II: for the betrayed – detective vs. investigative questions
Your partner cheated. Unfortunately, you were on the receiving end. You have experienced a roller coaster of emotions and expressed them in a number of […]
when an affair hits home: part I
Shock. Disbelief. Numbness. Sadness. Anger. Rage. Like a knife twisting through the soul. If you have lived through an infidelity, you may have felt any […]
worry vs. rumination
If you are a human being, you are guaranteed to experience worry from time to time because that’s what humans do. Worry is a normal […]
pain: friend or foe?
Our default response to pain of any kind is to avoid it as much as possible. We take medication, wish it would go away so […]