food part IV: where is your bus headed?
The picture below is an extension of my thoughts about the tug-of-war between external and internal focus when it comes to our relationship with food. […]
Tag: ACT
taking inventory: a mindfulness exercise
Most of us wish to live our lives more mindfully — that is, paying attention to what is going on in the here and now […]
entering a new decade – the time I turned 40
A couple of weeks ago, I turned 40. Gulp. I have never had the thoughts and feelings I experienced leading up to and on that […]
mother’s day – a day of pain for many
Mothers who have lost children Those who have lost mothers Those with strained mother relationships Mothers with strained child relationships Those who have chosen not […]
pocket skills for mindfulness
This post is for you if you belong to the camp of people who think you “should” meditate or engage in some kind of mindfulness […]
the mental resistance that leads to paralysis
I am having a hard time in this moment. I am about to take the “Under Construction” page off my website to expose it to […]