September 26, 2018food and body image, self-care food VI: wading through the swamp of discomfort in order to get to the beautiful mountain For more on the topic of how we relate to food, see the following posts: When you have a complicated relationship with food Why achieving […]
July 11, 2018September 9, 2018food and body image, Mindfulness, relationships food part I: when you have a complicated relationship with food Are your feelings about yourself tied to what and how much you eat? Do you struggle with accepting your body as it is? Do you […]