pain: friend or foe?
Our default response to pain of any kind is to avoid it as much as possible. We take medication, wish it would go away so […]
Tag: how to live a meaningful life
self-compassion and the seven caring habits
How have you been treating yourself lately? In a recent blog post I introduced the seven deadly habits and the seven caring habits in the […]
how to achieve your new years resolutions
Did you wake up on New Years Day feeling like a new person, like something had changed and you were on the cusp of achieving […]