understanding yourself: your window of tolerance
Each of us has a window of tolerance. What the heck is this, you may ask? Your window of tolerance is the psychological space where […]
Tag: mindfulness
taking inventory: a mindfulness exercise
Most of us wish to live our lives more mindfully — that is, paying attention to what is going on in the here and now […]
the difference between self-care and self-improvement
Self-care and self-help or self-improvement are words we seem to encounter regularly these days. Rows upon rows of books in every bookstore promise to help […]