the difference between self-care and self-improvement
Self-care and self-help or self-improvement are words we seem to encounter regularly these days. Rows upon rows of books in every bookstore promise to help […]
Tag: self-care
how to handle the thought faucet
As I was watching my thoughts come and go one morning, I became aware that I was treating myself quite shabbily by criticizing, complaining, and […]
self-compassion and the seven caring habits
How have you been treating yourself lately? In a recent blog post I introduced the seven deadly habits and the seven caring habits in the […]