how to communicate less defensively in relationships
Communication. However unsexy the word, it is my opinion that couples are doomed without effective communication. One of the ways communication can break down is […]
Tag: westshore therapist
how to thrive during December
I used to dread the lead up to Christmas. There was too much to do and the overwhelm sucked. Obsessed with getting the right gifts, […]
why should I see a counsellor?
I believe that most of the time, most human beings are capable of “handling” their lives—moving through the ups and downs, problem solving, and generally […]
feeling pulled in many directions?
Do you ever wake up feeling anxious or in a panic about what lies ahead in your day? I struggle with having my hand in […]
3 things I learned from setting up a business
Setting up a business is not for the faint of heart. Over the last two months or so, while setting up Engage Counselling, I have […]