"I was just diagnosed with cancer and am terrified."

"I’m in the middle of a divorce."

"I'm a new parent and am struggling to keep up with the demands of a new baby.  I don't feel like myself."

"My partner died and my soul feels dead; I am not adjusting well."

Life is full of transitions.  Whether you are graduating from university, ending a relationship, moving, watching grown children leave the nest, retiring, grieving the loss of a loved one, or starting a new job, one thing is certain: life is full of transitions.  Do you struggle with handling big changes?  If so, you are in good company.  Human beings like stability, certainty, and predictability.  So when a transition looms, we gulp.  Life is about to feel foreign.

Transitions can bring up all kinds of emotions.  They test your resilience and stretch you to your limits.  They can be scary, painful, and sometimes shocking.  Having someone hear what you’re experiencing and walk with you through the changes you’re facing can be immensely comforting and helpful.  I will help you find your “new normal” as you navigate through this season of life.

Let's talk about it.