The one thing you need to do to master an urge
You have an urge to eat. You’re not hungry, you’re just graspy and a bit stressed and tired. You want to eat something because you […]
Being a binge eater in an average-sized body
I’ve often thought that I don’t deserve to take up space in the binge eating recovery world because all the while I struggled, I was […]
Why using exercise to control your weight is a terrible idea
Trying to control your body weight with exercise can be exhausting. I encourage you not to do that. I encourage you to use exercise for […]
What should your stomach look like?
A few months back, I had a realization with a client. We were discussing all things related to bodies. We discussed the idea that thighs […]
How to talk about your food shame in real time
Have you ever talked about your food shame in real time? What do I mean by this? I mean talking to a trusted support person […]
Fueled with love
This morning I woke up, lit a special candle, and sat in the dark in my cozy chair in my onesie with my dogs and […]
The #1 obstacle to overcoming your binge eating habit
The number one obstacle to overcoming your binge eating habit is when you close up and isolate. You feel embarrassed, ashamed, and guilty about your […]
I can help you stop binge eating. Here’s how.
Are you a binge eater who wants desperately to step off the rollercoaster so you can start living your life? I was. Diet mentality. Good […]
The spiral into fall and how to survive
To those who have a hard time transitioning into fall, I am with you. For many of us, fall finds us falling into anxiety and […]
My journey with antidepressants
This is the first time I’ve ever had the courage to “come out” about my use of antidepressants. It is not something I ever talk […]