understanding yourself: your window of tolerance
Each of us has a window of tolerance. What the heck is this, you may ask? Your window of tolerance is the psychological space where […]
Category: depression
attuning to and overcoming fear
Farts aren’t the only thing that can be silent but deadly. So can fear. It can creep in without us knowing and slowly take hold […]
taking inventory: a mindfulness exercise
Most of us wish to live our lives more mindfully — that is, paying attention to what is going on in the here and now […]
how to handle the thought faucet
As I was watching my thoughts come and go one morning, I became aware that I was treating myself quite shabbily by criticizing, complaining, and […]
understanding our behavior and how to start the process of change
Do you ever wonder why at times, it seems difficult to move forward with behaviors that you know will benefit you? While it may seem […]