living your best life Archives - Engage Counselling

February 21, 2019living your best life, self-confidence

Self-Confidence: Life’s Enabler

I see a lot of clients who wish to gain more self-confidence. In our initial session when asked, “If you and I could work on […]

November 2, 2018goal setting, living your best life, routines, self-care

morning routines that help me feel great going into my day

I love reading and learning about what morning routines look like for high-performing individuals. I like the idea of a morning routine and the possibilities […]

October 23, 2018October 25, 2018business, goal setting, living your best life, self-care

creating space for the things you want in your life

You may identify with roles like worker, parent, child, caregiver, neighbor, friend, artist, or student. Have you ever wondered who you are apart from the […]

October 12, 2018anxiety, depression, living your best life

attuning to and overcoming fear

Farts aren’t the only thing that can be silent but deadly. So can fear. It can creep in without us knowing and slowly take hold […]

August 7, 2018September 9, 2018food and body image, living your best life

food part II: working on your relationship with food – why?

This post is a continuation of a previous post entitled “When You Have a Complicated Relationship with Food.” You can read it here. If […]

May 19, 2018May 19, 2018living your best life, managing stress, self-care, stress

the difference between self-care and self-improvement

Self-care and self-help or self-improvement are words we seem to encounter regularly these days. Rows upon rows of books in every bookstore promise to help […]