March 19, 2018Uncategorized glass half empty or half full? Last week I was explaining the meaning of “optimist” and “pessimist” to my 12-year-old. I guess I had been throwing those words around lately and […]
February 15, 2018Uncategorized how to get along better with your teen When kids enter their teens, things change. The way you related to your teen when he was younger may be less effective now as you […]
February 5, 2018anxiety, change, depression, living your best life, Uncategorized understanding our behavior and how to start the process of change Do you ever wonder why at times, it seems difficult to move forward with behaviors that you know will benefit you? While it may seem […]