You have an urge to eat.  You’re not hungry, you’re just graspy and a bit stressed and tired.  You want to eat something because you […]

I’ve often thought that I don’t deserve to take up space in the binge eating recovery world because all the while I struggled, I was […]

Trying to control your body weight with exercise can be exhausting.  I encourage you not to do that.  I encourage you to use exercise for […]

A few months back, I had a realization with a client.  We were discussing all things related to bodies.  We discussed the idea that thighs […]

Have you ever talked about your food shame in real time?  What do I mean by this? I mean talking to a trusted support person […]

This morning I woke up, lit a special candle, and sat in the dark in my cozy chair in my onesie with my dogs and […]

The number one obstacle to overcoming your binge eating habit is when you close up and isolate.  You feel  embarrassed, ashamed, and guilty about your […]

Are you a binge eater who wants desperately to step off the rollercoaster so you can start living your life? I was. Diet mentality. Good […]

To those who have a hard time transitioning into fall, I am with you.  For many of us, fall finds us falling into anxiety and […]

This is the first time I’ve ever had the courage to “come out” about my use of antidepressants.  It is not something I ever talk […]