food VI: wading through the swamp of discomfort in order to get to the beautiful mountain
For more on the topic of how we relate to food, see the following posts: When you have a complicated relationship with food Why achieving […]
Tag: feelings
taking inventory: a mindfulness exercise
Most of us wish to live our lives more mindfully — that is, paying attention to what is going on in the here and now […]
understanding our behavior and how to start the process of change
Do you ever wonder why at times, it seems difficult to move forward with behaviors that you know will benefit you? While it may seem […]