how to communicate less defensively in relationships
Communication. However unsexy the word, it is my opinion that couples are doomed without effective communication. One of the ways communication can break down is […]
Tag: Westshore counselling
how to thrive during December
I used to dread the lead up to Christmas. There was too much to do and the overwhelm sucked. Obsessed with getting the right gifts, […]
why should I see a counsellor?
I believe that most of the time, most human beings are capable of “handling” their lives—moving through the ups and downs, problem solving, and generally […]
feeling pulled in many directions?
Do you ever wake up feeling anxious or in a panic about what lies ahead in your day? I struggle with having my hand in […]
the mental resistance that leads to paralysis
I am having a hard time in this moment. I am about to take the “Under Construction” page off my website to expose it to […]
lacking focus?
Do you have days where you feel scattered, unfocused, and lacking direction in your life? I do. Some days I wonder what the heck I […]
3 things I learned from setting up a business
Setting up a business is not for the faint of heart. Over the last two months or so, while setting up Engage Counselling, I have […]