You binged.

Again.

You feel stuck.

You don't understand why you do this.

It feels so painful.

It feels so out of control.

You 10X the pain when you crap all over yourself by beating yourself up with all kinds of mean statements.  When you beat yourself up and make your binge eating about your morality and your lack of discipline, you take away any opportunity for learning, growth, and self compassion.

You will never beat bingeing out of yourself.

With patience, gentleness, and love, you will overcome what seems impossible.  When you stop beating yourself up and instead hold a magnifying glass to what this is, you replace self-loathing with curiosity.  Curiosity breeds awareness.  Awareness is everything.

Need a hand?  I would be honored to walk with you.

Until next time,