Can you imagine who you would be and what you’d be doing if you didn’t binge?  If you weren’t hiding in shame?

When I ask clients this question, they don’t know the answer.  They haven’t considered what life would actually be like on the other side of their binge eating habit and accompanying shame.

Pause for a moment and consider this question:

What would happen if you and I could heal your shame and set you free from binge eating?

The entire trajectory of your life would change.

Your life would open up in unimagineable ways.

You would become more available to yourself.

You would start to pay attention to what you like and dislike, your dreams and goals, and how you’d like to spend this one beautiful, wild life you have.

Imagine feeling at ease in your body, comfortable in your own skin.

Imagine no longer wanting to run away from yourself.

This work is an investment in the rest of your life.  That is not an understatement.

Until next time,