When my actions supported my dreams, I found freedom.

A friend shared this thought in response to a question I asked about how one finds freedom with food and makes a certain way of eating their identity and not just a diet.

"When my actions supported my dreams, I found freedom."

This stopped me in my tracks.

When it comes to specifically to food, freedom is her outcome: freedom from obsessive food thoughts, freedom from internal debate, freedom from mental fog, and freedom from being trapped in a body that runs on sub-par fuel.

Mind blown.

This applies to so many things.

One action at a time, one day at a time, dreams are built.  One action at a time, one day at a time, identity is solidified.  Brick by brick.  Stone by stone.  Day in and day out.

What are your dreams?

What actions are you taking to support your dreams?

Until next time,