I have THE BEST clients!
I have the best clients. This morning I woke up with a whoosh of gratitude flooding my body and I felt compelled to write about […]
The best kind of self care
People tell me they don’t have money for self care. If you are worried that you don’t have the money for self care, you are […]
The wisdom of picking up quickly
Decide to live your life picking up quickly after falling down. What do I mean by this? A few days ago, I was annoyed with […]
The pain behind the binge
You binged. Again. You feel stuck. You don’t understand why you do this. It feels so painful. It feels so out of control. You 10X […]
Travelling Toward vs. Thinking About
Are you struggling to get from point A to point B? That is where I am today. I spend more time thinking about point B […]
Becoming disenchanted with the rewards of your bad habits
When you are trying to break a habit, you must become aware of and disenchanted with the negative rewards of doing the habit. If you […]
This is 42
Last week I turned 42. I like 42. 42 feels good. Where I am in my life today is not where I thought I’d be. […]
Walking the middle path with food and your weight
The middle path is the path between ALL and NOTHING. It is tempting to go all in with your progress and strive for perfection with […]
Your partner exists for you to love them
Your partner does not exist to make you happy. You do. Your partner exists for you to love them. Period. I get this mixed up […]
Weight loss and food freedom – the most worthwhile journey of all
If you are someone who struggles with overeating, bingeing, obsession with food, and weight loss, choosing to deal with it (in the right way) is […]