I have the best clients.  This morning I woke up with a whoosh of gratitude flooding my body and I felt compelled to write about […]

People tell me they don’t have money for self care.  If you are worried that you don’t have the money for self care, you are […]

Decide to live your life picking up quickly after falling down.  What do I mean by this? A few days ago, I was annoyed with […]

You binged. Again. You feel stuck. You don’t understand why you do this. It feels so painful. It feels so out of control. You 10X […]

Are you struggling to get from point A to point B?  That is where I am today.  I spend more time thinking about point B […]

When you are trying to break a habit, you must become aware of and disenchanted with the negative rewards of doing the habit.  If you […]

Last week I turned 42.  I like 42.  42 feels good. Where I am in my life today is not where I thought I’d be. […]

The middle path is the path between ALL and NOTHING.  It is tempting to go all in with your progress and strive for perfection with […]

Your partner does not exist to make you happy.  You do.  Your partner exists for you to love them.  Period. I get this mixed up […]

If you are someone who struggles with overeating, bingeing, obsession with food, and weight loss, choosing to deal with it (in the right way) is […]