Sometimes when I sit with clients, I get caught up in the storm of their thoughts and suddenly we are both swimming in anxiety.  They […]

When my actions supported my dreams, I found freedom. A friend shared this thought in response to a question I asked about how one finds […]

Change does not happen overnight.  I see many people who are hoping it will. Counselling is for you if you are ready to dig in […]

When I focus on giving, things flow.  The log jam happens when I ask questions like, “What’s in it for me?” and “How much money […]

Now is the only moment you have.  There is no tomorrow, only today.  Does that change the way you’re doing things now? As I sit […]

We’re quick to move from one thing to the next.  Next thought, next meal, next activity, next pound, next week, next year….next, next, next.  We […]

Life is a series of trades. We trade money for heat, water, and a roof over our heads. We trade time for money. We trade […]

I only push so much before I back down.  I knew this about myself, but I experienced it anew yesterday at Taco Bell when I […]

You cannot control others; but you can control yourself and your level of engagement with others.  Day after day I see human beings who are […]

It seems that a lot of worthwhile things in life come as the product of delayed gratification.  Save your money over months or years for […]