The answer is never to fix the other person
Life would be so much easier if we could control other people. If I knew a way to do this, I would definitely share it […]
The best thought I had today
I’m onto myself after all these years. I’ve let my reptilian impulse brain run without my consent for the majority of my life and now […]
Nadine’s Top 10 and Bottom 10 of 2019
No matter what is happening in life, human beings will always experience the spectrum of emotions. It is a myth that we can find happiness […]
2020 here we come – Part II
Yesterday, I wrote about making goals clear and specific and plugging them into a model starting with results and ending with thoughts. Let’s turn that […]
2020 here we come!
2020 – the year of clear vision. This idea came from one of my clients and I love it. 2020 vision is clear, not lacking, […]
The concept of One Day At A Time
I don’t have to do anything forever; I do it one day at a time. When I am building and rebuilding habits, this concept is […]
The holidays messed with my plan to eat healthy?
Here are three thoughts to try on: 1) The holidays really mess with my ability to eat healthy. 2) I’ll wait until life returns to […]
Freedom from food obsession
The most valuable gift I’ve been given from sorting out my relationship with food is the gift of freedom from food obsession and mental chatter. […]
Life at my ideal weight
I am living life at my ideal weight. It hasn’t always been like this. I struggled hard with binge eating disorder for 23 years and […]
Life threat or challenge?
How do you convince someone there is no danger when they are seeing danger? You are standing back far enough to see that all is […]