The ONE mistake I see people making when they try to stop binge eating is that they’re also working on losing weight. Weight loss and […]

Do you believe that anything is possible for yourself? It’s true. Sky’s the limit. It is possible for you handle your feelings without turning to […]

I sometimes take it for granted that I’m a ninja at my food habits.  I forget the pain and struggle it took to create and […]

When it comes to your eating habits, do you live in active discomfort or passive anxiety? When you live in active discomfort, you are actively […]

Binge eating causes us to go into hiding from ourselves and others. I used to binge eat when no one was home.  Or when they’d […]

What is your priority: Your recovery from binge eating or weight loss? If you struggle with binge eating, the focus on weight loss makes it […]

When it comes to eating what you say you will, you may have a shaky history.  In the past, you have made promises to yourself. […]

On this last day of 2020, it’s only fitting that I look back and share my top 10 (well, actually 12) awesome and top ten […]

What do you think about the upcoming holiday season and what you’ll eat? In years past, my tendency was to bury my head in the […]

Is there any reason to be spontaneous with what you eat? No. But “I feel like it.” How many times has that four-word sentence produced […]