Are you living with “What if….?” brain?  “What if…?” brain can cause immense angst because it tends to spin, spiral and overwhelm a person.  If you […]

We are living in an interesting time.  We didn’t sign up for this but actually we did, because we are human beings.  Dealing with the […]

How is the state of your mind as you navigate the transitions that are occuring due to the coronavirus pandemic? I know that many of […]

It’s a Saturday night.  The kids are at their dad’s for the weekend.  My husband and I have had a really full and fun day […]

What does an urge look like?  At first, it’s difficult to observe it because it seems to happen so quickly.  You have an urge.  You […]

Self-doubt is an emotion that most of us experience from time to time.  What does it feel like?  For me, it’s a sinking sensation in […]

Overwhelm and confusion are two emotions that are nonproductive.  They can be labelled as “indulgent emotions” because we tend to wallow in and feel paralyzed […]

In the way I teach and coach clients, weight loss and freedom from food obsession go hand in hand.  But often in our thinking, they […]

You set a goal.  You envision what it will be like to achieve.  You focus hard on the outcome.  You come up short. I was […]

Today marks the seventh anniversary of my eleven-year marriage ending.  I could tell you the story from two very different perspectives. I could tell you […]