Life would be so much easier if we could control other people.  If I knew a way to do this, I would definitely share it […]

I’m onto myself after all these years.  I’ve let my reptilian impulse brain run without my consent for the majority of my life and now […]

No matter what is happening in life, human beings will always experience the spectrum of emotions. It is a myth that we can find happiness […]

Yesterday, I wrote about making goals clear and specific and plugging them into a model starting with results and ending with thoughts.  Let’s turn that […]

2020 – the year of clear vision.  This idea came from one of my clients and I love it.  2020 vision is clear, not lacking, […]

I don’t have to do anything forever; I do it one day at a time.  When I am building and rebuilding habits, this concept is […]

Here are three thoughts to try on: 1) The holidays really mess with my ability to eat healthy.  2) I’ll wait until life returns to […]

The most valuable gift I’ve been given from sorting out my relationship with food is the gift of freedom from food obsession and mental chatter. […]

I am living life at my ideal weight.  It hasn’t always been like this.  I struggled hard with binge eating disorder for 23 years and […]

How do you convince someone there is no danger when they are seeing danger?  You are standing back far enough to see that all is […]