Low mood – the energy killer
I don’t think we talk about low mood enough. If you struggle with a persistent low mood, life can feel hard: It’s harder to get […]
The self sabotage solution
Are you in the business of self sabotage? There is nothing wrong with you. Self sabotage is common and normal. In a nutshell, self-sabotage is […]
An amazing feeling you can create for yourself today
One of my favorite feelings is pride. It feels so good. For me, it is often hard won. On my recovery journey, here’s how it […]
The urge to binge eat. It feels strong, compelling, compulsive, utterly powerful — more powerful than anything else in the moment. Of course this is […]
MythBuster: you need willpower to stop binge eating
I want there to be nothing willpower-y about your eating habits. Because when willpower runs out (yes, this is a thing – willpower is a […]
You can build a brain that does new habits on command
Why is it that you end up doing the very thing you set out NOT to do? It’s like someone else takes over your body […]
I mishandled food for so many years
What is not working for you when it comes to the way you handle food? I mishandled food for so many years. It took up […]
There is no quick and easy fix
Are you looking for a quick and easy solution for your binge eating habit? Then I am not your person. A quick and easy fix […]
What if you no longer were a binge eater?
Can you imagine who you would be and what you’d be doing if you didn’t binge? If you weren’t hiding in shame? When I ask […]
Three feelings you’ll create when you decide to stop binge eating
There are three feelings you’ll create for yourself when you decide to stop binge eating: Discomfort When you start this work, self doubt and fear […]