I don’t think we talk about low mood enough.  If you struggle with a persistent low mood, life can feel hard:  It’s harder to get […]

Are you in the business of self sabotage? There is nothing wrong with you.  Self sabotage is common and normal. In a nutshell, self-sabotage is […]

One of my favorite feelings is pride.  It feels so good.  For me, it is often hard won.  On my recovery journey, here’s how it […]

The urge to binge eat. It feels strong, compelling, compulsive, utterly powerful — more powerful than anything else in the moment.  Of course this is […]

I want there to be nothing willpower-y about your eating habits.  Because when willpower runs out (yes, this is a thing – willpower is a […]

Why is it that you end up doing the very thing you set out NOT to do?  It’s like someone else takes over your body […]

What is not working for you when it comes to the way you handle food? I mishandled food for so many years. It took up […]

Are you looking for a quick and easy solution for your binge eating habit? Then I am not your person. A quick and easy fix […]

Can you imagine who you would be and what you’d be doing if you didn’t binge?  If you weren’t hiding in shame? When I ask […]

There are three feelings you’ll create for yourself when you decide to stop binge eating: Discomfort When you start this work, self doubt and fear […]